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QB ASCEND

A fully structured, 90-day developmental system designed for quarterbacks entering 8th–12th grade. Built to add lean muscle, sharpen football IQ, enhance speed and mobility, and grow leadership on and off the field.

Inside the 90 Days

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  • QB Training (2–3x/week): Mechanics, footwork, pressure throws, etc. 

  • Strength & Speed Program (4x/week): Full workouts with weights and mobility that you can do on your own or with your training coach. 

  • Film Study (1x/week): Learn to read coverages, break down your film

  • Nutrition & Recovery Guide: Meal plans, supplements, sleep strategy to help you reach your goals. 

  • Printable Calendar + Checklists

  • Evaluation Points: 30-day, 60-day, and 90 final review

Key Outcomes 

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  • Build strength & speed with football-specific training

  • Master mechanics and footwork through private coaching

  • Develop confidence and IQ with guided film study

  • Eat, recover, and perform like a college-ready QB

Who Is This For?



✔️ Rising 8th–12th Grade Quarterbacks
✔️ Ready to commit to a full 90-day summer of growth
✔️ Athletes aiming for JV, varsity, or college-level play
✔️ Motivated to lead, compete, and perform at a higher level

What Happens When You Sign Up:

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You’re not just registering — you’re committing to 90 days of elite QB development that will set you apart from the competition.

Here’s what you unlock the moment you join:

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✅ Booking Calendar Access
You’ll receive a private link to reserve your weekly QB training slots.

✅ Personalized Program Build-Out
Our team will begin crafting your strength, speed, mobility, and nutrition plan — customized for your age, size, and goals.

✅ Pre-Program Checklist
We’ll send you everything you need to hit the ground running: gear list, baseline testing, and pre-season setup tips.

 

 

📆 Program Launch: June 2nd, 2025

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Spots are limited (6 Quarterbacks) — and once they’re gone, they’re gone.
This is your window to step into the summer with structure, momentum, and elite-level development.

❓ Frequently Asked Questions 

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Q: Who is this program for?

A: QB Ascend is built for rising 8th–12th grade quarterbacks who are committed to improving during the offseason. Whether you're aiming to win the starting job or preparing for college-level competition, this program meets you where you are and challenges you to level up.

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Q: Can I do this program if I play another sport or have team workouts?

A: Yes. The calendar is built for flexibility. We’ll help adjust the weekly workload around your schedule — whether that’s 7-on-7, school workouts, or another sport. Consistency is key, but we work with multi-sport athletes all the time.

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Q: What equipment will I need?

A: You’ll need:

  • Football & cleats

  • Resistance bands and access to light dumbbells (8–25 lbs)

  • Access to a field and basic gym space (home, garage, or school)
    Optional: foam roller, massage ball, agility ladder

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Q: How much time will this program take each week?

A: About 8–10 hours per week, including:

  • 2 QB sessions (60–75 mins each)

  • 3–4 strength & mobility workouts (45–60 mins each)

  • 1–2 film study sessions (30–45 mins each)

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Q: What if I miss a session?

A: Life happens. Every athlete will get a printable calendar, weekly checklist, and digital coaching prompts to stay on track. You’ll always know how to adjust and catch up if needed.

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Q: Is this just for advanced QBs?

A: Not at all. QB Ascend is structured to build elite habits from the ground up. Whether you're a varsity starter or a rising 8th grader with raw talent, the program scales to your experience level with clear progressions.

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Q: Is there a nutrition or meal plan included?

A: Yes. We provide a full athlete-approved meal plan including:

  • Daily calorie and macro goals (age/weight-specific)

  • Meal examples for breakfast, lunch, dinner, and snacks

  • Grocery lists, prep tips, and hydration goals

  • Safe supplements (with parental approval)

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